Questions regarding male potency are quite painful and delicate for public discussion.Most men are embarrassed to contact a specialist to solve the problem of sexual impotence.In addition, there is fear and self -doubt, which adversely affects an intimate life and becomes the cause of divorces, quarrels and misunderstanding.That is why any man must know how to raise potency at home.
The specifics of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you should adhere to some rules and useful recommendations, thanks to which an erection is restored.This allows you to treat the impotence of the house.
Before you find out how to restore potency at home and how to treat the deviation, you should understand the causes of male powerlessness.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as adenoma, problems with the cardiovascular system and so on.
But most often, erectile dysfunction is a consequence of a mental discord, so even strong, healthy men can occur.The human psyche is a very subtle tool that has an important effect on the body and the work of all systems.Most young and inexperienced men are worried before sexual intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of persistent impotence is mental complexes, self -doubt and their abilities.
Potency can be returned only with properly selected therapy.
How physical activity helps
A sedentary lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to become a hostage to male powerlessness, it is important to reconsider the lifestyle in the direction of increasing physical activity.Sport increases potency, so you need to run, squat, push, walk in the fresh air, ride a bicycle, you can even sign up for a gym.All this enhances blood circulation in the pelvic organs, which has a beneficial effect on an erection.
Restoring potency at home can be carried out due to special gymnastics.It takes 10 minutes, and the result will be noticeable very quickly.
The following exercises increase male power:
- Walking in place - put your feet shoulder -width apart, place your hands along the body.Perform 3 minutes;
- Thigh -in training - put your feet shoulder -width apart, straighten your body, bend your knees a little, place your hands on your waist.This exercise will need an imagination, since it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.The muscles must be tense;
- In the position of squatting, pull the scrotum up, it involves the buttocks and stomach.Make 7 approaches and pull -ups;
- For the male genital organ - you should take a horizontal position, place your legs and bend them in your knees.It is necessary to strain and relax the muscle that is located between the testicles and the anus.The main goal is not in the number of exercises, but in their strength.
With low potency, you can do prostate massage, for this it is advisable to contact a urologist.
The listed exercises help treat erectile dysfunction at home.Their implementation must be approached responsibly and regularly.
Features of nutrition
There are a number of products that positively affect an increase in sexual strength and endurance.You can extend and restore male potency using a balanced diet and eating healthy food:
- Grind the pickled garlic - chop 1 kg of the product and place in a three -liter jar, pour water and cover with a lid.Leave in the dark, mix daily.After a month, you can start treatment - use 1 teaspoon, drinking 200 ml of milk;
- Nuts - peanuts, almonds, cashews, forest and walnuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
- Seafood - mussels, crayfish, shrimp, red fish.They are attributed to aphrodisiacs.The adherents of such a diet are the Spaniards and Italians, it is not for nothing that they consider them the best lovers in the world;
- vegetables - green and onions, turnips;
- Fruits - bananas, avocados, mangoes, dates;
- red meat;
- sour -milk products - kefir, yogurt, fermented baked milk and cottage cheese;
- olive oil.
The use of greens and spices that must be used in the cooking process is of no small importance.It is worth giving preference to thyme, cant, St. John's wort, mint and anise.Safran, carry, cloves, coriander and rosemary helps greatly.
All food should be healthy.It is advisable to limit the consumption of harmful food, as well as alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.Minimum doses enhance libido.
From the diet you need to remove beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, it is allowed to drink no more than one cup per day.
Under the ban, flour products, except for bran and rye bread, which contains vitamin B, useful for a full erection.
The benefits of herbal medicine
Faced with the problem of the loss of sexual power, some of the men are sent to the pharmacy to acquire advertised drugs that increase potency.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can significantly worsen the situation.Therefore, at the first signs of impotence, it is worth paying attention to phytotherapeutic agents that have a mild effect and a minimum number of side effects.For example, on tinctures that can be prepared independently.
You can prepare tincture at home to enhance potency according to the following recipes:
- The mustard seeds are poured with water, boiled for 10 minutes, used for lotions to the genital organ.Manipulation is done three times a day for 2 weeks;
- Ginseng root is placed in a glass jar, poured with moonshine, left for 14 days, after which they take 30 g for a month before meals;
- Onions (3 medium onions) are crushed and poured with 400 ml of water, insist 24 hours, take three times a day;
- The snowdrop (100 g) is crushed, 200 g of liquid honey is added, 500 ml of water is poured, boiled over minimum heat, but not boiled.When the mixture becomes thick, removed from the stove.Store in the refrigerator, use ¼ teaspoon.Given the toxicity of the plant, it must be used extremely carefully.
Restoring potency on their own at home is not a myth, but reality.To do this, you need to stock up on, time, pay maximum attention to your own health, go in for sports and establish food.